Experts Share Mental Strategies to Quiet Your Inner Critic: Prevent your critic from hijacking your thoughts by simply being more aware of its presence. When your voice speaks up, say to yourself, “That’s my inner evaluator talking,” and take a few slow, mindful breaths. A healthy inner dialogue is one we’re aware of, no matter what it’s saying. apple.news/A78j3rADdR_-16xeMKS5Bhg
How to boost your brain health and sharpen your focus: When it comes to making your synapses snappier and your neural connections stronger, there are specific, proven steps that can help. Here’s what the latest research says about maximizing your memory, sharpening your focus, and more. apple.news/AyYCfoYbgR5-Wuyjx7uJRPA
What Happens to Your Mood When You Quit Drinking, According to a Neuroscientist: In the end, the impact could be amazing. apple.news/A1Lpfpm8qQqSsE2shOopZ_Q
