Top Mental Health Apps of 2023- A Therapist’s Perspective :
https://athletechnews.com/top-mental-health-apps-2023-by-psychotherapist-amber-weiss/

Acts of kindness ‘can be better than therapy’ for depression and anxiety:
https://apple.news/AvbxSCN-oSJ-wDt2NXe4UBg

Managing Holiday Stress and Seasonal Affective Disorder:
https://mywellbeing.com/ask-a-therapist/managing-holiday-stress-and-seasonal-affective-disorder

Do You Have Seasonal Depression? Here’s How Experts Say To Cope :
https://theeverygirl.com/seasonal-depression/

How to Validate Someone’s Feelings (With 50+ Examples):
https://upjourney.com/how-to-validate-someones-feelings

How to Be Patient in a Relationship (60+ Ways to Improve):
https://upjourney.com/how-to-be-patient-in-a-relationship

Self-Efficacy: Use It To Take Control Of Your Health
https://fullscript.com/blog/health-self-efficacy

What To Talk About in Therapy:
https://upjourney.com/what-to-talk-about-in-therapy
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Feeling Anxious? Do This For Instant Relief:
www.thezoereport.com/wellness/how-to-get-rid-of-anxiety-fast

Gaslighting and Insecurities in a Relationship:
https://bipolarbandit.wordpress.com/2022/01/20/guest-post-gaslighting-and-insecurities-in-a-relationship-by-transformative-mindset/

10 Tips to Help You Through an Episode of Depression:
https://psychcentral.com/depression/how-to-get-out-of-a-depressive-episode

Dating Someone with BPD: How to Make It Work:
https://psychcentral.com/disorders/borderline-personality-disorder-relationships

Feeling Anxious? Here Are 75 Therapist-Backed Methods for Calming Your Anxiety Right Now: 
https://parade.com/1269524/kaitlin-vogel/how-to-calm-anxiety/

If You’re Having Trouble Sleeping, Try These Science-Backed Strategies to Get Better Rest:
apple.news/AmZQpLnbESWqbWZL_aUT43Q

Facebook Knows Instagram is Toxic for Teen Girls:
https://www.wsj.com/articles/facebook-knows-instagram-is-toxic-for-teen-girls-company-documents-show-11631620739

How To Get Trauma Out of the Body When World Events Are Taking a Toll
Deal with the immediate consequences:
https://apple.news/A2wncD69pQoKRWV5zg-OgxQ

Vagus Nerve Stimulation- How To: 
8 exercises to try for calm
https://www.parsleyhealth.com/blog/how-to-stimulate-vagus-nerve-exercises/

Experts Share Mental Strategies to Quiet Your Inner Critic:
Prevent your critic from hijacking your thoughts by simply being more aware of its presence. When your voice speaks up, say to yourself, “That’s my inner evaluator talking,” and take a few slow, mindful breaths. A healthy inner dialogue is one we’re aware of, no matter what it’s saying.
apple.news/A78j3rADdR_-16xeMKS5Bhg

“Writing Just 3 Sentences Each Day Can Massively Boost Your Productivity and Happiness!” 
apple.news/AHuPJdR0xSGCE8MAgprMaYg

How to boost your brain health and sharpen your focus:
When it comes to making your synapses snappier and your neural connections stronger, there are specific, proven steps that can help. Here’s what the latest research says about maximizing your memory, sharpening your focus, and more.
apple.news/AyYCfoYbgR5-Wuyjx7uJRPA

What Happens to Your Mood When You Quit Drinking, According to a Neuroscientist:
In the end, the impact could be amazing.
apple.news/A1Lpfpm8qQqSsE2shOopZ_Q

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