Panic attacks can come on suddenly, without reason, and leave one in a total panic of what to do. Do you know what you can say to someone who is experiencing one? There are many things that you can do and say to someone who is in these moments of the unknown. Next time you encounter someone in a panic attack, try telling them one of these wonderful suggestions below!
Everyone experiences anxiety and panic in different ways. There is no perfect thing to say to help someone who is struggling with panic, but we hope that these tips give you some insight into how you can best help someone close to you.
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