After a long day of work, many people often wonder what they can do to relieve stress and relax. I find that these 10 tips are the most helpful to my clients:
1. Take a warm bath with essential oils and calming music 2. Dance and/or sing it out to your favorite song 3. Take a walk around your neighborhood 4. Nourish your body with a well-balanced meal 5. Hydrate with a refreshing glass of water 6. Participate in a 5-10 minute guided breathing exercise on a meditation app 7. Enjoy a conversation with a loved one 8. Play with your pet if you have one 9. Read a chapter in a leisurely book 10. Exercise for a minimum of 20 minutes
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