After a long day of work, many people often wonder what they can do to relieve stress and relax. I find that these 10 tips are the most helpful to my clients:
1. Take a warm bath with essential oils and calming music
2. Dance and/or sing it out to your favorite song
3. Take a walk around your neighborhood
4. Nourish your body with a well-balanced meal
5. Hydrate with a refreshing glass of water
6. Participate in a 5-10 minute guided breathing exercise on a meditation app
7. Enjoy a conversation with a loved one
8. Play with your pet if you have one
9. Read a chapter in a leisurely book
10. Exercise for a minimum of 20 minutes
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