SIMPLE WAYS TO RELAX AFTER A LONG DAY OF WORK

After a long day of work, many people often wonder what they can do to relieve stress and relax. I find that these 10 tips are the most helpful to my clients: 
1.     Take a warm bath with essential oils and calming music
2.     Dance and/or sing it out to your favorite song
3.     Take a walk around your neighborhood
4.     Nourish your body with a well-balanced meal 
5.     Hydrate with a refreshing glass of water
6.      Participate in a 5-10 minute guided breathing exercise on a meditation app 
7.     Enjoy a conversation with a loved one 
8.     Play with your pet if you have one
9.     Read a chapter in a leisurely book 
10.   Exercise for a minimum of 20 minutes