SIGNS YOU MAY HAVE ANXIETY

​Anxiety is when you feel nervous and anticipate the worst in a situation. For example, you may have anxiety over an upcoming event, a test, a relationship, or being alone. However, anxiety is not limited to just these examples. It is possible to feel anxious with just about anything!
 
The symptoms listed below are signs that you may have anxiety:
 
1.     Feeling nauseous
2.     Feeling nervous or tense 
3.     Having trouble sleeping
4.     Feeling tired and weak
5.     Having headaches
6.     Experiencing palpitations or chest discomfort
7.     Experiencing excessive sweating
8.     Having a sense of panic 
9.     Being shaky on your feet
10.  Struggling to concentrate or focus on simple tasks
11.  Avoiding activities or people who make you feel anxious
12.  Overthinking most situations
13.  Feeling irritable 
14.  Variations in your appetite (extreme hunger or no appetite at all)
15.  Losing your hair
16.  Feeling dizzy or fainting
17.  Having dry mouth
18.  Having hot flashes
19.  Experiencing heavy breathing 
20.  Having an upset stomach