There are many symptoms that may indicate you are having a panic attack. Some of these symptoms include but are not limited to:
3. shortness of breath or hyperventilating
6. ringing in your ears
7. chest pain
8. tingling in your extremities
A panic attack occurs when your body goes into the flight or fight mode. When this happens, your body tries to take in more oxygen. This causes you to breathe quicker, release adrenaline, which in turn causes your heart to beat faster and your muscles tense up. A panic attack can be caused by many factors, such as stress, physical exercise, anxiety, excessive caffeine intake, or a sudden change in your environment. However, these are not the only causes of panic attacks.
Anxiety, stress, and panic attacks can often be connected to one another. It is important to note that panic attacks are a sign of anxiety, not stress. However, stress can cause anxiety. Therefore, the three are all connected in a circle where they affect each other.
There are a variety of ways in which someone can cope with panic attacks. Below are 5 suggestions:
1. Psychotherapy, more specifically cognitive behavioral therapy
3. Reminding yourself that while it is uncomfortable, it is temporary and will pass. The panic attack can be scary but is not life threatening.
4. Focus your energy on something outside your body. For example, count back from 100, sing the lyrics to your favorite song, or feel the grass in your fingers.
5. Engage in mediation and deep breathing to calm your body.
You should consult with a doctor when the panic attacks are negatively affecting your ability to function. It would be time to see a doctor if you cannot go to work, if you cannot leave your house, or if you cannot perform your daily functions without extreme panic and fear.