NUMBER ONE TIP FOR COMBATTING ANXIETY IN THE MOMENT

Remind yourself that the anxious feelings will pass, similarly to clouds passing in the sky. 
I find that this can be a useful technique to utilize when combatting anxiety. When you are feeling anxious, overwhelmed, and the panic sets in, it is important to just close your eyes, take a deep breath, and remind yourself that these feelings will pass like the clouds in the sky. Try and think of a time when it has happened before and how you got through it. Remind yourself that as scary it was, it passed, and you survived. Repeat to yourself “this will pass, I will be okay.” As you calm your mind and nervous system, the physical symptoms will begin to subside as well. 
 
Anxiety is when you feel nervous and anticipate the worst in a situation. You may have anxiety over an upcoming event, a test, a relationship, or being alone. However, anxiety is not limited to just these examples. You can feel anxious about anything! You may know that you are experiencing anxiety if your heart or mind are racing, you feel sick to your stomach, you are unable to catch your breath, and/or you find that you cannot focus.