MINDFULNESS & WORK

​Practicing mindfulness while in the office can be done in many ways. Commuting could be used as a period of time to relax and unwind at the beginning and end of each workday. Instead of using technology during the commute, you can look around at your surroundings and take in reality. While in the office, it is helpful to focus on your breathing. Taking a moment to focus on a deep inhale and exhale can help relieve some tension. These breathing exercises can also be done during regular breaks. Hard work should come with a reward, whether it is a shorter or longer break, this period is effective and will allow your body to refresh and re-energize. You can schedule these breaks as mindful reminders on your phone, so you do not forget! Another tip is to make sure you are actively listening to your coworkers. Being mindful at work and being fully present in conversation can help you learn and build relationships while blocking out the little noises inside in your head. Finally, while at work, it may seem hard to juggle all the tasks that need to be done. However, focusing on one task at a time is more beneficial.
 
Mindfulness can also be practiced before and after work. You can sit in a quiet and open space for about 5 to 10-minutes. During this time, you can experience your senses and acknowledge what is around you. It is important to feel the slow inhalation and exhalation your body is creating during this time. You can also focus on where your mind travels to and bring it back to the present moment.