TRANSFORMATIVE MINDSET
  • ABOUT US
    • TESTIMONIALS
  • TREATMENT
    • TELEHEALTH/VIRTUAL SESSIONS
    • INSURANCE/ PRIVACY POLICY
  • MEDIA
    • BLOG
    • INSTAGRAM
    • TIKTOK
  • CONTACT US
    • DOC PORTAL

MENTAL HEALTH & SELF-CARE

8/23/2021

0 Comments

 
In recent months, mental health in sports has come to the forefront of the news. You will often hear people discussing Naomi Osaka and Simone Biles and the decisions that they have made in order to put their mental health first. There is a stigma around mental health and even more so when you are in the public eye. The pressure to be perfect and have the ideal public image can put stress on your mental health and prevent you from taking the steps needed to give yourself self-care. If you are expected to be a role model, whether it be to your friends and family or as a public figure, you need to be in the proper mental state to do this in a positive light. If you do not take care of yourself, you cannot properly represent yourself in a way in which you can inspire others. 
 
It is important to take a break, sit with yourself, and take part in daily self-care rituals. There are few ways in which you can engage in self-care. Some of these include: 
1. Putting your phone away and getting off of social media for a period of time
2. Taking a walk or engaging with nature
3. Enjoying a bath with calming music
4. Reading a book for leisure
5. Exercising 
6. Expressing yourself in a journal
 
There is nothing wrong with putting yourself first and taking care of your mental health is the first step in doing that. 
 
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Written by: 
    ​
    The Transformative Mindset Team 

    Tips & Insight in regards to: 
    *Therapy
    *Self-care
    *Emotional diffusing 
    *Meditation
    *Recovery
    *Techniques
    *Psychotherapy 
    ​*Mental health 




    Archives

    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    January 2021
    December 2020
    July 2020
    June 2020
    May 2020
    March 2020

    Categories

    All

    RSS Feed


​347 Fifth Avenue, Suite 608

Manhattan, New York 10016

T: 516.455.5303 F: 516.453.0366

​
​

  • ABOUT US
    • TESTIMONIALS
  • TREATMENT
    • TELEHEALTH/VIRTUAL SESSIONS
    • INSURANCE/ PRIVACY POLICY
  • MEDIA
    • BLOG
    • INSTAGRAM
    • TIKTOK
  • CONTACT US
    • DOC PORTAL