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Keep a journal:
⁃ Set aside a time each day to write down your thoughts and reflect on your past journal entries. Ask yourself these questions: ⁃ How am I feeling right now? ⁃ Does my body need anything? ⁃ What can I do to take care of myself today? ⁃ Can I do this on my own? If not, who can I reach out to? ⁃ Do I feel physically and emotionally safe? ⁃ Has anything changed this week? ⁃ Did something make me feel a specific way? ⁃ How can I improve this week? ⁃ Today, I will… Practice mindfulness: ⁃ Meditation increases our ability to focus and relax. ⁃ Control your breathing to ground yourself in your body. ⁃ Develop a ritual. Rituals require repetition and decrease anxiety. ⁃ Practice gratitude and remind yourself what you are thankful for. ⁃ Take a walk and use physical activity to initiate your check-in.Keep a journal: ⁃ Set aside a time each day to write down your thoughts and reflect on your past journal entries. Ask yourself these questions: ⁃ How am I feeling right now? ⁃ Does my body need anything? ⁃ What can I do to take care of myself today? ⁃ Can I do this on my own? If not, who can I reach out to? ⁃ Do I feel physically and emotionally safe? ⁃ Has anything changed this week? ⁃ Did something make me feel a specific way? ⁃ How can I improve this week? ⁃ Today, I will… Practice mindfulness: ⁃ Meditation increases our ability to focus and relax. ⁃ Control your breathing to ground yourself in your body. ⁃ Develop a ritual. Rituals require repetition and decrease anxiety. ⁃ Practice gratitude and remind yourself what you are thankful for. ⁃ Take a walk and use physical activity to initiate your check-in.
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