Learn to love the life you live!
TRANSFORM Your MIND!
Amber Weiss, LMHC, THTC, NCC
Founder of Transformative Mindset
I studied psychology for over 10 years and graduated from New York University with honors and a Masters degree in Mental Health Counseling and Wellness. Throughout my experiences, I have seen success in working with individuals on the autistic spectrum, addictions, various anxiety disorders, trauma, depression, and emotional eating disorders. However, my scope of knowledge is not limited to the populations listed above.
Transformative Mindset Mission:
We believe that every individual has the power to find inner peace. Through specific techniques, such as talk therapy and structured goal setting, we can work together to overcome all hardships and progress to living a happier life. Regardless of the difficulties you are working to overcome, we are confident that through the development of a transformative mindset--we can work together towards making positive strides and achieve your ultimate goal(s)!
My Framework:
My theoretical approach is catered to the individual's needs and I specifically modify my methods based on what one needs to achieve their desired outcome. In most cases, I tend to combine Behavioral, Cognitive, and Psychodynamic perspectives. Furthermore, Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and Rational-Emotive Behavior Therapy (REBT) are the primary modalities I use in my sessions. DBT is a motivational model that consists of having the control of awareness to be present to an experience and it's outcome and then learning how to specifically modify your vision and get your preferred outcome. MBCT teaches an individual to be fully present in the moment and therefore have control over their feelings and thoughts. REBT consists of modifying your impractical and irrational beliefs to experience a rational and practical outcome. In witnessing breakthroughs, I have come to realize that various techniques and tools contribute to optimal success. I believe that each client may process therapy differently and it is essential to utilize multiple approaches when attempting to find the most suitable fit for each individual case.
TRANSFORM Your MIND!
Amber Weiss, LMHC, THTC, NCC
Founder of Transformative Mindset
I studied psychology for over 10 years and graduated from New York University with honors and a Masters degree in Mental Health Counseling and Wellness. Throughout my experiences, I have seen success in working with individuals on the autistic spectrum, addictions, various anxiety disorders, trauma, depression, and emotional eating disorders. However, my scope of knowledge is not limited to the populations listed above.
Transformative Mindset Mission:
We believe that every individual has the power to find inner peace. Through specific techniques, such as talk therapy and structured goal setting, we can work together to overcome all hardships and progress to living a happier life. Regardless of the difficulties you are working to overcome, we are confident that through the development of a transformative mindset--we can work together towards making positive strides and achieve your ultimate goal(s)!
My Framework:
My theoretical approach is catered to the individual's needs and I specifically modify my methods based on what one needs to achieve their desired outcome. In most cases, I tend to combine Behavioral, Cognitive, and Psychodynamic perspectives. Furthermore, Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and Rational-Emotive Behavior Therapy (REBT) are the primary modalities I use in my sessions. DBT is a motivational model that consists of having the control of awareness to be present to an experience and it's outcome and then learning how to specifically modify your vision and get your preferred outcome. MBCT teaches an individual to be fully present in the moment and therefore have control over their feelings and thoughts. REBT consists of modifying your impractical and irrational beliefs to experience a rational and practical outcome. In witnessing breakthroughs, I have come to realize that various techniques and tools contribute to optimal success. I believe that each client may process therapy differently and it is essential to utilize multiple approaches when attempting to find the most suitable fit for each individual case.
Dara Ritter, M.S. Ed., LMHC
I am a bilingual French-English therapist with more than a decade of experience providing social-emotional support ranging from pre-teens to adults and additionally families. I have my Masters in school counseling from Hunter college and an Advanced Certificate in Mental Health from Alfred University. I have more than 8 years experience and success in utilizing Cognitive Behavior Therapy (CBT), Solution-Focused therapy (SFT), mindfulness, and restorative practices into my sessions. I specialize in populations who experience depression, anxiety, life transitions, identity issues, anger management and grief; as well as other stressors. I tend to have a high success rate with helping clients meet their goals.
My Framework:
I chose this field because I believe that everyone deserves a helping hand. Things don’t always go our way. Sometimes we are faced with struggles that we were not ready for. Life is not always easy but through therapy, you can make yourself stronger, learn how to cope with difficult situations, and be better prepared in order to handle whatever life throws at you. I am here to provide you with the support needed so that you can overcome your struggles and finally find happiness in your life. I believe in the importance of practicing self-care and I believe that everybody has the inner ability to cope with whatever issue comes your way. I believe in empowering my clients to discover their inner strength and to provide them with the tools needed to reach their full potential. I believe in a strength-based, client-centered therapy session where I will listen carefully, be judgement free, and guide my clients so that they can achieve their goals and ultimately become the best person they can be.
I am a bilingual French-English therapist with more than a decade of experience providing social-emotional support ranging from pre-teens to adults and additionally families. I have my Masters in school counseling from Hunter college and an Advanced Certificate in Mental Health from Alfred University. I have more than 8 years experience and success in utilizing Cognitive Behavior Therapy (CBT), Solution-Focused therapy (SFT), mindfulness, and restorative practices into my sessions. I specialize in populations who experience depression, anxiety, life transitions, identity issues, anger management and grief; as well as other stressors. I tend to have a high success rate with helping clients meet their goals.
My Framework:
I chose this field because I believe that everyone deserves a helping hand. Things don’t always go our way. Sometimes we are faced with struggles that we were not ready for. Life is not always easy but through therapy, you can make yourself stronger, learn how to cope with difficult situations, and be better prepared in order to handle whatever life throws at you. I am here to provide you with the support needed so that you can overcome your struggles and finally find happiness in your life. I believe in the importance of practicing self-care and I believe that everybody has the inner ability to cope with whatever issue comes your way. I believe in empowering my clients to discover their inner strength and to provide them with the tools needed to reach their full potential. I believe in a strength-based, client-centered therapy session where I will listen carefully, be judgement free, and guide my clients so that they can achieve their goals and ultimately become the best person they can be.
Julianna Swarzman, MHC-LP
I have studied psychology and counseling for over six years, and have experience working in a variety of different settings. I graduated with a Master’s degree in Counseling for Mental Health and Wellness from New York University. I am currently undergoing additional training at the Beck Institute, specializing in CBT and specifically for anxiety. My experience to date includes working at Weill Cornell IOP program as a clinical intern. While I have worked primarily with the SUD population, I also have experience working with a broad range of issues including depression, anxiety disorders, personality disorders, trauma, and everyday life struggles.
My Framework:
I am passionate about, and dedicated to, establishing a safe space for clients to feel heard and to begin or continue their process of self-growth. I use both an integrative and holistic approach that is specifically tailored to each client’s needs and desired goals. In addition, I believe that the client is the expert regarding their own life experiences, and I therefore introduce a collaborative approach through which the client and I seek to work together to decide on the best course of action. I think that everyone has the ability to reach their full potential and recognize their own self-worth, and that is what I strive to help the client accomplish. Whatever challenges or life obstacles you face, I am here to help you navigate your way through them. I rely heavily on evidence-based and solution focused modalities, such as CBT and DBT, but also on mindfulness-based techniques and motivational interviewing. I believe each of these modalities help provide skills and tools that can produce meaningful life changes. Above all else, I am empathetic and dedicated to the work that I do and the clients that I work with.
I have studied psychology and counseling for over six years, and have experience working in a variety of different settings. I graduated with a Master’s degree in Counseling for Mental Health and Wellness from New York University. I am currently undergoing additional training at the Beck Institute, specializing in CBT and specifically for anxiety. My experience to date includes working at Weill Cornell IOP program as a clinical intern. While I have worked primarily with the SUD population, I also have experience working with a broad range of issues including depression, anxiety disorders, personality disorders, trauma, and everyday life struggles.
My Framework:
I am passionate about, and dedicated to, establishing a safe space for clients to feel heard and to begin or continue their process of self-growth. I use both an integrative and holistic approach that is specifically tailored to each client’s needs and desired goals. In addition, I believe that the client is the expert regarding their own life experiences, and I therefore introduce a collaborative approach through which the client and I seek to work together to decide on the best course of action. I think that everyone has the ability to reach their full potential and recognize their own self-worth, and that is what I strive to help the client accomplish. Whatever challenges or life obstacles you face, I am here to help you navigate your way through them. I rely heavily on evidence-based and solution focused modalities, such as CBT and DBT, but also on mindfulness-based techniques and motivational interviewing. I believe each of these modalities help provide skills and tools that can produce meaningful life changes. Above all else, I am empathetic and dedicated to the work that I do and the clients that I work with.
Meredith Prescott, LCSW
I received my Post-Master’s certification in Advanced Cognitive Behavioral Therapy from New York University and graduated from Fordham University with my Master’s in Social Work. I have over 9 years experience studying psychology and social work. I am currently receiving an additional certification at the Training Institute of Mental Health for Advanced Couples Therapy. My experience includes working in private practice and Mount Sinai hospital in its Oncology outpatient division. I have worked with young adults, couples, and families. I combine Cognitive-Behavioral, Emotionally Focused, Client-Centered therapy, and Psychodynamic modalities based on what each client individually needs.
My Framework:
Whether you are dealing with challenging circumstances such as feeling “stuck” or unfulfilled in your life or relationship, or are struggling with anxiety, depression, low self-esteem, grief and bereavement, emotional distress due to chronic illness, destructive patterns, and relationship conflicts--I am here for you. I am dedicated to using a variety of therapy techniques to help my clients leave old destructive patterns behind in order to foster a meaningful change. My clients have reported that my warm demeanor and empathic approach makes them feel at ease. I have a strong affinity towards working with people who are facing relationship and self-esteem issues. It is common for many people with low self-esteem to develop self-destructive patterns. These behaviors may have been reinforced for years and together we can work to replace these negative thinking patterns with healthier and more positive thoughts. By improving these patterns, I am able to work towards helping clients build a better relationship with themselves, their partners, and/or any significant personal or professional relationships in their lives.
I received my Post-Master’s certification in Advanced Cognitive Behavioral Therapy from New York University and graduated from Fordham University with my Master’s in Social Work. I have over 9 years experience studying psychology and social work. I am currently receiving an additional certification at the Training Institute of Mental Health for Advanced Couples Therapy. My experience includes working in private practice and Mount Sinai hospital in its Oncology outpatient division. I have worked with young adults, couples, and families. I combine Cognitive-Behavioral, Emotionally Focused, Client-Centered therapy, and Psychodynamic modalities based on what each client individually needs.
My Framework:
Whether you are dealing with challenging circumstances such as feeling “stuck” or unfulfilled in your life or relationship, or are struggling with anxiety, depression, low self-esteem, grief and bereavement, emotional distress due to chronic illness, destructive patterns, and relationship conflicts--I am here for you. I am dedicated to using a variety of therapy techniques to help my clients leave old destructive patterns behind in order to foster a meaningful change. My clients have reported that my warm demeanor and empathic approach makes them feel at ease. I have a strong affinity towards working with people who are facing relationship and self-esteem issues. It is common for many people with low self-esteem to develop self-destructive patterns. These behaviors may have been reinforced for years and together we can work to replace these negative thinking patterns with healthier and more positive thoughts. By improving these patterns, I am able to work towards helping clients build a better relationship with themselves, their partners, and/or any significant personal or professional relationships in their lives.
